At RetroFit, we’re on a mission to help you regain your confidence and provide a safe and trusted environment to begin exercising after recovering from injuries. People can live better when they move better, but some are hindered by the profound impact that injuries and discomfort can have. Our personal training team is dedicated to helping you reclaim control over your body and overcome your injuries.
Proven Track record
Our team of experienced exercise specialists have a proven track record of successfully rehabilitating over 5000 clients since 2013 with a wide range of existing conditions and injuries. With their expertise, you can trust that you’re in capable hands to safely get back to your fitness journey after injuries.
Expert Extended Care Network
Benefit from our comprehensive network of healthcare professionals, including physiotherapists, massage therapists, podiatrists, and a trusted network of doctors. We are proud to be the in-house exercise specialists providers for Core Concepts Physiotherapy and Podiatry Quest. We provide holistic care to address the root cause and symptoms of your discomfort and pain.
The Stack.Anchor.Sequence Method
Our proprietary functional training system, Stack.Anchor.Sequence, is designed to address movement imbalances and alleviate discomfort. By targeting both the root cause and symptoms, we empower you to move better and live fully.
At RetroFit, personal functional training is personalised to your unique needs. We start with a comprehensive assessment of your movement patterns and functionality to establish a baseline. Regular assessments ensure that you’re making progress towards your goals.
We recognise that past injuries and muscle imbalances can significantly impact your movement and quality of life. These imbalances often lead to overloads, resulting in discomfort and limitations. Our Exercise Specialists can use your movements as clues to pinpoint past injuries or muscle and movement imbalances and correct them allowing you to move with ease.
By understanding, analysing, improving and empowering you with the skills to move better. We can help you take charge of your life to live better.
The goal of our proprietary Stack.Anchor.Sequence system is about achieving balance, improving stability, and creating a pattern of efficient movement so that you can move pain-free, achieve more, and live better.
Stack: Posture alignment to provide a stable foundation for your body to move effectively.
Anchor: Ensure joint stability during movement to prevent overloads that could lead to injuries, allowing you to move with confidence.
Sequence: Delve into the intricacies of movement patterns to help you move more efficiently and without discomfort.
At RetroFit, we’re committed to empowering you to take control of your life. By understanding, analysing, and improving your movement patterns, we equip you with the skills to move better and live better.
Don’t let discomfort hold you back any longer. Join us at RetroFit and embark on a journey towards revitalised movement and a pain-free, active lifestyle. Contact us to schedule your assessment today and rediscover the joy of movement.
Get back to your fitness goals in a safe environment with experienced and knowledgeable exercise specialists.
Home functional training is rehabilitation-focused and personalized, designed for individuals recovering from injuries or dealing with movement limitations. Unlike general gym workouts, home functional training:
– Targets movement imbalances and discomfort as noted during the assessment by the physiotherapist.
– Is tailored to the environment of the client so that exercise programme can be conducted in home premises.
Each session follows a structured approach:
Pricing details aren’t listed directly on the site. It’s best to contact Retrofit for current rates and package options.
Home functional training itself is not Medisave-claimable, as it falls under personal training rather than medical treatment.
This varies by individual. Most clients begin to gain confidence and independence after several sessions, depending on:
Your first session includes:
Our Exercise Specialist will bring suitable fitness accessories during the session, no purchases are necessary.
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